Happy Canada Day, Happy Independence Day, we're Forever Family

What is your job? 'To stop the puck!' Absolutely. And what is the net's job? 'Uh...hold pucks, be a target, be something for the players...

Just Do It? Or Just Think It? Quiet the ego chatter filling your mind and connect with your core...boredom won't kill you.

Imagine your mind as a bank account. How full do you want it to be?

If you want to build consistency in the final result, build consistency in the process first.

Fewer people care than you think. Your EGO is the one that really cares. But egos can be fickle, so let's learn together how to manage them

#8: Have a vision...ten do it. If you have a vision, the only next step is to execute. This is the last part of this 8 part series!

#5: Diversify your Interests. When one aspect of your life feels low or slow, spend time somewhere else to refresh and reset. Diversify!

#4: Breathe. Reset. Repeat. Use every whistle as a reminder to slow things down and focus on your breath.

#2: Be Uniquely You - there is nobody else in the world like you. You're it. So do your best with everything you have!

Does diversifying yourself as an athlete give you an edge? How does your identity factor into your success and athletic happiness?

Do you see yourself as a gold or clay statue? You have greatness in you waiting to be unleashed.

A thought on your impact and meaning. Do you want to brighten a room when you enter it? Or when you leave? All that, and some math...

Happy Halloween, friends. Masks are integral to the holiday and to our jobs as goalies. They transform us into different people...warriors..

Goaltending can be stressful. No doubt. But what if you went into this season with a new perspective?