A quick overview to what coaches and scouts look for in goalies when scouting for next year's team.

Fewer people care than you think. Your EGO is the one that really cares. But egos can be fickle, so let's learn together how to manage them

Learn here how understanding the Posterior Chain matters for goaltenders! How can you translate Olympic lifting to goaltending? + Exercises

Picking the right opportunities is hard. So many teams and camps to tryout for, so little time. You must make the most of them!!!

If you want to play Junior hockey and beyond, you must understand what higher level teams NEED!

I want to put the North American Junior landscape into perspective for all of our European, Russian, and otherwise international friends.

#6: Psych yourself in... Experiment and find your optimal energy level for competition. Not too high, not too low. Juuuuust right.

Principle #1: Extend Outside Your Comfort Zone. This is installment 1 of 8 upcoming posts, relating the piano to goaltending!

This one is all about making things easier on ourselves. It's about putting the stakes in perspective while we learn how to cut our steak.

Does diversifying yourself as an athlete give you an edge? How does your identity factor into your success and athletic happiness?

Do you see yourself as a gold or clay statue? You have greatness in you waiting to be unleashed.

Oftentimes, we make too big a deal out of some things that don't really matter, and not enough of a deal about others that do!

Master your breath. Master your mind.

Learn to leave the outside world, outside.

Happy Halloween, friends. Masks are integral to the holiday and to our jobs as goalies. They transform us into different people...warriors..

After the shock, we adapt. But how might a shower remind us of our resilience and ability to overcome? This too shall pass.

Let me tell you a story. A story of a goalie. Maybe this story is about you...

Goaltending can be stressful. No doubt. But what if you went into this season with a new perspective?

Excellence is a habit...not an act. Be excellent today, and everyday.

Show your value to make the most of your tryout opportunities!