Just Do It? Or Just Think It? Quiet the ego chatter filling your mind and connect with your core...boredom won't kill you.

Imagine your mind as a bank account. How full do you want it to be?

If you want to build consistency in the final result, build consistency in the process first.

We could all use a little pep talk from time to time, right?

Fewer people care than you think. Your EGO is the one that really cares. But egos can be fickle, so let's learn together how to manage them

#8: Have a vision...ten do it. If you have a vision, the only next step is to execute. This is the last part of this 8 part series!

#7: Leadership Inertia - Lead...start...then watch others run with what you began. Celebrate others' successes and accomplishments.

#5: Diversify your Interests. When one aspect of your life feels low or slow, spend time somewhere else to refresh and reset. Diversify!

Does diversifying yourself as an athlete give you an edge? How does your identity factor into your success and athletic happiness?

Do you see yourself as a gold or clay statue? You have greatness in you waiting to be unleashed.

Thank you Veterans! Your sacrifices undoubtedly carried opportunity costs but you decided to fight and defend.

A thought on your impact and meaning. Do you want to brighten a room when you enter it? Or when you leave? All that, and some math...

After the shock, we adapt. But how might a shower remind us of our resilience and ability to overcome? This too shall pass.

"Josh, how in the world is gratitude gonna help me stop the puck?!?!" I hear you, I hear you. But stick with me. This is important...

Goaltending can be stressful. No doubt. But what if you went into this season with a new perspective?