Some of us are finishing playoffs. Others never got started. Our Junior goalies are still going with regular-season games!

"There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."

Especially in a year as adverse and diverse as the one we're wrapping up, we're reminded of how special this thing is that we've got going o

With the fluidity of this hockey season in the time of Covid, it might be hard to know what to expect to come down the pike. Nobody really k

"See first with your mind, then with your eyes, and finally with your body."  - We're all stuck right now. Figuratively and literally.

What is change? Change is everything. Everything is changing right now. Your school. Your hockey season. Your team. Your job. Our govern

There is much for each of us to learn about ourselves and the way the world works. If anything, the past 10 months have taught us that exact

What's the most important skill for us to learn to become elite goalies? Many have asked. Almost as if one thing would solve all our proble

Change is inevitable. How will you adapt and overcome when it hits you? What will you do with today?

Visualization for hockey...and life. Create a mental trigger to take our minds out of chaos and back into focus on the moment.

Happy Canada Day, Happy Independence Day, we're Forever Family

What is your job? 'To stop the puck!' Absolutely. And what is the net's job? 'Uh...hold pucks, be a target, be something for the players...

Just Do It? Or Just Think It? Quiet the ego chatter filling your mind and connect with your core...boredom won't kill you.

Imagine your mind as a bank account. How full do you want it to be?

If you want to build consistency in the final result, build consistency in the process first.

We could all use a little pep talk from time to time, right?

Fewer people care than you think. Your EGO is the one that really cares. But egos can be fickle, so let's learn together how to manage them

#8: Have a vision...ten do it. If you have a vision, the only next step is to execute. This is the last part of this 8 part series!

#7: Leadership Inertia - Lead...start...then watch others run with what you began. Celebrate others' successes and accomplishments.

#5: Diversify your Interests. When one aspect of your life feels low or slow, spend time somewhere else to refresh and reset. Diversify!