We could all use a little pep talk from time to time, right?

Learn here how understanding the Posterior Chain matters for goaltenders! How can you translate Olympic lifting to goaltending? + Exercises

#6: Psych yourself in... Experiment and find your optimal energy level for competition. Not too high, not too low. Juuuuust right.

#4: Breathe. Reset. Repeat. Use every whistle as a reminder to slow things down and focus on your breath.

This one is all about making things easier on ourselves. It's about putting the stakes in perspective while we learn how to cut our steak.

Master your breath. Master your mind.

A thought on your impact and meaning. Do you want to brighten a room when you enter it? Or when you leave? All that, and some math...

After the shock, we adapt. But how might a shower remind us of our resilience and ability to overcome? This too shall pass.

"Josh, how in the world is gratitude gonna help me stop the puck?!?!" I hear you, I hear you. But stick with me. This is important...

Let me tell you a story. A story of a goalie. Maybe this story is about you...

"Training is like sweeping the floor. Just because we've done it once, doesn't mean it is clean forever..."

Excellence is a habit...not an act. Be excellent today, and everyday.

Do you want to be good? Or do you want to be the best?

#12rulesforlife #goaliedevelopment #offseason #restandrelax I get asked by a lot of goalies and parents what they should do for the off-season to improve for...

Written by NHL Coach Steve Briere and inspired by the internationally bestselling book. Learn what it means and what it takes to become a highly effective an...