"There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."

Just Do It? Or Just Think It? Quiet the ego chatter filling your mind and connect with your core...boredom won't kill you.

Imagine your mind as a bank account. How full do you want it to be?

There is that which is within your control. Then there is that which may be out of your immediate influence but you control how you perceive

Do you see yourself as a gold or clay statue? You have greatness in you waiting to be unleashed.

After the shock, we adapt. But how might a shower remind us of our resilience and ability to overcome? This too shall pass.

"Training is like sweeping the floor. Just because we've done it once, doesn't mean it is clean forever..."